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Are you planning on breastfeeding your baby? Here's what you need to know.

Are you planning on breastfeeding your baby? Here's what you need to know.

Welcome to the world of breastfeeding - where milk supply, sore nipples, and public judgement are just a few of the challenges that new mothers face. But fear not! Every single mum will tell you it's well worth it, and you're not alone! So let's talk about the joys and challenges of breastfeeding and what's your journey ahead looks like.

The Benefits of Breastfeeding

Let's start with the benefits of breastfeeding. Breast milk is the perfect food for babies, providing all the necessary nutrients, antibodies, and enzymes for optimal growth and development. But breastfeeding isn't just about nutrition; it's also about emotional bonding between mother and baby. Here are some of the benefits of breastfeeding:

Optimal nutrition:

Breast milk contains all the necessary nutrients for your baby's growth and development. Amazingly, it also changes its composition to meet the baby's needs as they grow.

Immune system support:

Breast milk contains antibodies that help protect babies from illnesses, infections, and diseases.

Emotional bonding:

The physical act of breastfeeding promotes emotional bonding between mother and baby, which is crucial for their overall development.

Decreased risk of illness:

Breastfeeding has been linked to a reduced risk of Sudden Infant Death Syndrome (SIDS), ear infections, respiratory infections, and other illnesses.

Decreased risk of chronic diseases:

Breastfeeding has been linked to a reduced risk of obesity, type 2 diabetes, and certain types of cancer in both mother and child.


The Challenges of Breastfeeding

Now, let's talk about the challenges of breastfeeding. Let's be honest here: it's not all sunshine and rainbows - there are some hurdles to overcome. But don't worry, you're not alone. Here are some of the most common challenges of breastfeeding:

Latching issues:

Some babies may have difficulty latching onto the breast, which can cause pain, discomfort, and difficulty with milk production. It's important to seek support from a lactation consultant or healthcare professional to address this issue.


Breast engorgement is a condition that occurs when the breasts become overly full with milk. This can cause discomfort and pain, and it can lead to other breastfeeding issues. Cold compresses and frequent breastfeeding can help relieve engorgement. Also use breast pads to help with leaking.


Breastfeeding can cause pain and discomfort for some mothers, especially in the early days when the nipples are still sensitive. Nipple cream and proper latching technique can help alleviate nipple soreness.


Mastitis is a breast infection that can occur when bacteria enter the breast tissue through a cracked or sore nipple. It can cause fever, chills, and breast pain. Antibiotics and frequent breastfeeding can help treat mastitis.

Milk supply issues:

Some mothers may struggle with milk supply issues, either producing too little milk or too much. Proper hydration, frequent breastfeeding, and lactation consultant support can help address milk supply issues.

Public breastfeeding:

Breastfeeding in public can be a challenging experience for some mothers, as it can be met with stigma and judgement from others. For mums who don't feel comfortable exposing themselves in public, using a nursing cover is a great solution to feed baby anywhere, anytime. It's also important to remember that breastfeeding is legal and protected by law in Australia, and to seek support from breastfeeding groups and healthcare professionals to overcome any challenges.


Breastfeeding Support in Australia

The good news is that there is plenty of support available for breastfeeding mothers in Australia. Here are some of the support services available:

Australian Breastfeeding Association (ABA):

ABA is a non-profit organization that provides information and support to breastfeeding mothers. It offers a range of services, including helplines, local support groups, and online forums.

Maternal and Child Health Services:

Maternal and Child Health Services provide free support and information to new parents. They offer home visits, phone consultations, and group sessions to assist with breastfeeding, parenting, and child health.

Lactation Consultants:

Lactation consultants are healthcare professionals who specialise in breastfeeding support. They can provide one-on-one support and guidance, as well as assistance with latching issues, milk supply issues, and other breastfeeding challenges.

Breastfeeding Support Groups:

Breastfeeding support groups, such as the La Leche League, offer support and guidance from other breastfeeding mothers. These groups provide a safe space to share experiences and seek advice from others who have been through similar challenges.


Tips for Successful Breastfeeding

Here are some tips for successful breastfeeding:

Seek support: Breastfeeding can be a challenging experience, but there is plenty of support available. Reach out to lactation consultants, support groups, and healthcare professionals for assistance and guidance.

Practice proper latch technique: Proper latch technique is essential for comfortable and effective breastfeeding. Seek guidance from a lactation consultant or healthcare professional if you're experiencing difficulty with latching.

Stay hydrated and nourished:

Breastfeeding requires a lot of energy, so it's important to stay hydrated and nourished. Make sure to drink plenty of water and eat a healthy diet.

Rest and relax:

Breastfeeding can be a tiring experience, so it's important to rest and relax as much as possible. Take naps when you can, and try to reduce stress and anxiety.

Trust your instincts:

As a mother, you know what's best for your baby. Trust your instincts and don't be afraid to seek support and guidance when you need it.



Breastfeeding is a beautiful and challenging experience for new mums. It provides optimal nutrition, immune system support, emotional bonding, and a host of other benefits for babies. However, it also comes with its own set of challenges, including latching issues, engorgement, pain, and public judgement.

The good news is that there is plenty of support available for breastfeeding mothers in Australia, including the Australian Breastfeeding Association, Maternal and Child Health Services, lactation consultants, and peer support groups.

By seeking support, practicing proper latch technique, staying hydrated and nourished, resting and relaxing, and trusting your instincts, you can overcome the challenges of breastfeeding and provide your baby with the best possible start in life. So, embrace your breastfeeding journey with confidence and know that you're not alone on this journey!


Discover our eco-friendly breastfeeding must-haves HERE



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